Turns out affirmations do work

Turns out affirmations do work I saw a reel on Instagram about how our brain adapts to a thing that we are constantly repeating. Like if you always say to yourself "iam alone", you will end up feeling lonely. So I thought why not try it with my stutter. Daily morning after bed and before bed at night i would say to myself "iam a fluent speaker", "I speak without stuttering".(In present tense) I have been doing this the last 5 weeks and I can see some improvements, normally I would stutter more when talking to a stranger. Now it is decreased a bit. I guess maybe in 6 months time I would get better.