Alright, here’s the text in English: --- Imagine your nervous system lifted a barbell and couldn’t put it down. In that moment, you experienced muscle tension, fear, and tremor — and your nervous system memorized this reaction and repeats it over and over. This is your stutter. Every time you’re in a social situation, your brain treats it like a threat: attention locks onto the other person, muscles freeze, breathing changes. Your voice becomes a “hostage” of this reaction. So, your stutter isn’t your voice or muscles — it’s your fear expressing itself through your body. As long as this reaction remains unprocessed and the anxiety loop is active, the stutter will keep repeating.