Do y’all got any advice

Do y’all got any advice Yall I have in the past not had a problem with stuttering or whatever maybe the occasional like something here and there but nothing to noticeable, but yall since I started like second semester of junior year (I’m in my second semester of my senior year of high school now) I find that I can’t have a conversation with someone without stuttering a million times and honestly it’s kinda getting on my nerves (no offense to yall or anything I’m really sorry if that’s offensive) idk why it started and idk why it just seems to be getting worse. I figured if I was gonna ask anyone for advice it would be yall so do yall know any possible reasons this started or what to do to not do it so much.