What helps with stuttering?

What helps with stuttering? Hey y’all - I’ve had a stutter for as long as I can remember. It’s not too bad, but it’s definitely there. I hate when I can literally *feel* the stutter coming when I’m about to say a certain word. I normally try to force myself to say the word (bad idea!), rephrasing what I say so I can say the word or finding a word substitute. I’m only 22, and have yet to come up with any methods to suppress the stutter. Curious to see if y’all have any methods to suppress or reduce your stuttering. 🤔