It helped because I understood the mechanism of stuttering. I see the brain as a biocomputer with a huge number of programs. Stuttering is triggered by information coming through the visual and auditory channels: we look, we listen, tension appears, and stuttering starts. I began to practice my own method of breaking the stuttering pattern. I stopped listening to other people’s conversations and trying to understand their meaning, perceiving them only as background noise. I also stopped closely watching people and analyzing their emotions. In this way, I prevent the stuttering pattern from being triggered. This gave me very fast results.