commentr/StutterDecember 23, 2023
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Don't have any advice than to practice speech stimulability exercises on your problem words and practice using your diaphragm to speak. There's a sweet spot to begin talking on the exhale. You don't want any pressure in your chest or voice box. Pausing between every 3-6 words helps to reduce your speech rate, refill your breath and speak in a controlled calm manner.
Themes
Coping & Advocacy
Subthemes
Fluency TechniquesMindfulness & Breathing