commentr/StutterSeptember 29, 2019

Content

I studied music theory in college (beats having to talk). I thought solfege (do re mi...) was really helpful for my breathing. If you have a little keyboard or GarageBand, you play along to what you sing. Start at middle C and just play the white keys, sing along slowly and try to get through the whole scale. Doesn’t really matter if you can hit the notes, it’s all in the breathing

Themes

Coping & Advocacy

Subthemes

Mindfulness & Breathing