What helps with stuttering?

What helps with stuttering? Hi everyone, I’m curious to hear from people who stutter about how you handle everyday situations like work, school, phone calls, or social conversations. What techniques, tools, or habits help you communicate more comfortably? I’m also wondering if anyone has tried captioning or speech-to-text apps (like Google Live Transcribe, Apple Live Captions, Ava, Innocaption, CapTel, etc.). Do they actually help in real situations, or do they break down sometimes? If you’re open to sharing, I’d especially love to hear about experiences in things like meetings, classes, medical appointments, or noisy group conversations. What has helped you the most in day-to-day life?