I thought I was entirely cured once. Just out of the stutter state of mind entirely for over a day. But then when it came back it was that much more devastating but remember these days and ignore the way you feel on the bad days. That way you won't help bring them up to the forefront and kind of subconsciously call up that stutter state of mind with the pressure and little anxiety and so on. Instead, remember this fluent state of mind and bring this memory back up! The more I thought about my stutter, the worse it was, the less, the easier. Try to remember this state of mind you're in to help make a switch of it that you might be able to flick on and off at times after a bad bout or something. Edit: When you said fuck it and said it anyway, that's the state of mind! That's where it's at! Just let yourself stutter and you may end up surprising yourself! It can get easier and easier over time that way, like a positive reinforcement mechanism for your brain showing that either way you can get through it so what's there to worry about cause it's not like it gets any better with worry.