GENERAL ADVICE

GENERAL ADVICE Hi guys, New here (23m), stuttered for years now since about 14, it's never really been too bad and I have always been able make friends and socialise, just sometimes it holds me back like I dont contribute in a conversation, or I cant make explain myself without feeling like an idiot, this weekend it was particulary bad, it was the first time a friend ever pointed it out to me. I've decided its finally time to try and take steps to improve it and I was wondering if anyone had some tips where to begin :)))