postr/StutterMarch 15, 2026

I feel Dual n Back training helps my speech

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Content

I feel Dual n Back training helps my speech I really recommend you try this out because I experienced significant improvement in my speech after a week, especially when I reached level 4. I think it’s because it strengthens the executive and timing networks that speech depends on, so I just stutter way less now. And overall, it just really helps my working memory and attention! I feel way sharper and quicker when I practice this. I’m using the Dual n Back challenge app. Give it a go and let me know what you think! 😄

Themes

Causes & VariabilityAnticipation & Avoidance

Subthemes

Propositionality & WeightOverthinking & Monitoring