Did some research using AI. Heard most of it before but given recent aggravation I’m going to revisit this. I tend to move fast in most things I do so slowing down has always been a priority. Hope everyone figures out a way to get this under control. 1️⃣ Remove Urgency Speak slightly slower than feels natural. Not robotic — just 10% calmer. 2️⃣ Lighten the Start Instead of hitting the word, glide into it. Soft onset. Less tension. 3️⃣ Allow the Block When you feel it coming, don’t fight it. Loosen your jaw. Let air flow. Reduce force.