I’ve been through this for many years, it’s so embarrassing. But the good news is you don’t have to stutter. please please please - check out Lee Lovett’s program based on the neuroscience method. I stuttered for 60 years - now I do not stutter and I will never stutter again because I know how to be fluent. It is hard work, but it feels so good to get words out and not to be humiliated every time I speak.