Do you guys brute force your way through stutters?

Do you guys brute force your way through stutters? Hi all, I've been stuttering for as long as I can remember ever since I was a kid, now I'm 20. I never got any professional help for my stuttering issues but thankfully it has gotten better as I age. However I do still get "mental blocks" maybe 25% of the time where it will be a guarantee stutter whenever I speak. Usually happens when I'm ordering food from a stall, speaking in a voice call, or getting too excited during convos. I usually keep silent when I feel the block coming but of course it sucks because I can't engage in conversations as much or have that awkward 5 seconds of stuttering infront of of someone. I don't know, do you guys tend to keep silent or just force it out? Because I had situations where I force it out and I stutter for a full 10 seconds and it's so awkward. Also fuck people who mimic my stutter to make fun of me, even my family members have done that. I get war flashbacks everytime that happens.