- Big reduction in all the secondary behaviors I had (and I had a LOOOOTT) - Helped me to express myself more in public and be better at communicating (speaking on the phone or orally, maintaining good eye contact that I had lost, not interrupting, expressing needs, etc.) - Still gave me tips and techniques to apply when I feel the need to be fluent, while learning that it is absolutely not an obligation (but I am still working on accepting my stutter) In short, it helped me in many areas, maybe I just had a good speech therapist, but I know that without her I would be really different today, in my stuttering and my relationships with others.