Part this, I learned from this speech program I attended a couple years ago. It was called the Stutter with Confidence program. The resetting part ( relaxed exhale after you block and use coastal breath on the inhale). The even pace / rhythmic speaking part, I learned from a youtube channel, the orchestral speech technique. Youtube channel is this : [https://www.youtube.com/watch?v=9qLNL5Hc6Zo](https://www.youtube.com/watch?v=9qLNL5Hc6Zo)