Recently my stuttering problem got worse

Recently my stuttering problem got worse I have Been a stutter for my whole life but recently I felt something terrifying. Whenever I am in a conversation I have this premonition that I am going to strut but without having a word in my mind . its like a time frame of one minute etc. So now I don't even try to speak Even my close friends who are really supportive on this issue are complaining about it . has anyone felt this ? How to stop it ?