Ikr! I heard one thing that kinda works is just to take it slow and practice saying a few words at a time to someone your at least mostly comfortable speaking with. I notice my stuttering doesn't feel as bad SOMETIMES when I speaking to my twin because we share a room, a closet, and practically a psychic link 😆. Like I said I still stutter plenty around her but I FEEL a little less stressed about it because I know she understands and is very patient.