>So I shouldn't use speech strategies? Do I just let myself stutter I consider, everything we 'try' to speak better, a speech strategy which I encourage. For example, if someone tenses his speech muscles often - it may be effective to #3: practice light contact with your articulators. Of course, every person stutters differently. Inasmuch as other people overthink or overreact, they can learn to stay calm, breathe calmly, focus on positive things (instead of stutter or fluency related things), work on their emotions and being mindful of their raw experiences.