What do you think about the role of complete mindfulness in the journey of overcoming stuttering?

What do you think about the role of complete mindfulness in the journey of overcoming stuttering? I heard a lot about mindfulness and meditation, and it’s role in speaking mechanism, both for stutterer and fluent people, see this [link](http://www.stammeringresearch.org/mindfulness.pdf) and [this](https://www.sciencedirect.com/science/article/abs/pii/S0094730X11000386). What do you think? What is your experience? I never had any speech therapist. And I have a hard time to stay mindful, I like to hear your insights. Thanks.