Please try to get some type of speech therapy. I did during my high school years and the difference between my sister that didn't get it ( and hasn't yet) is huge. It's not something to be ashamed of at all so please don't take it that way but there are resources to help you and make your life easier. Do I still get moments of it happening still ? Of course but I can tell you it is way less than my sister's. It even got to the point that people don't notice it so it helps that much. I'm married for 10 years.