When revising for exams, when talking to myself (yep I’m crazy) or when reading I’m totally fine. 100% normal. But when there is people involved or, worse, when I have to explain a concept or give my opinion and I feel all the eyes on me, it’s when everything goes downhill, so I feel you. During Covid’s endless zoom sessions I was feeling the same way when I was the only one talking and everyone was staring awkwardly