Speech therapy was good for me. I had about two years of it, from age 19 to 21. You just have to go in knowing that you’re there to be *treated* and *improve*, not be *cured* (Reminder: There is no cure for stuttering. Don’t give your money to someone who purports to have one). Anyway, with ST, you’ll learn techniques like easy onset, intentional stuttering, etc. It’s also just nice to have an hour or so each week to talk about stuttering with someone who gets it.