SLP here. I would reach out to your primary care physician (PCP)/dentist to see what their recommendations would be, maybe ask for a referral out to a physical therapist or ENT (depending on what your PCP says). In the meantime, consider trying out some different TMJ massages and stretches to alleviate the pain. [https://www.youtube.com/watch?v=o\_mHqmmUgM8](https://www.youtube.com/watch?v=o_mHqmmUgM8)