I find this in combination with your other post ( the one about cognitive conflict) is helping a lot in my daily speech ( I am a doctor). I now can "feel" when I have a cognitive conflict that triggers the "anticipation" of stuttering and then I, following the adagio that you cannot have both "accuracy" and "fluency" in speech I decrease my "accuracy" threshold while speaking which immediately helps to remove the "block". OP how are you doing in your journey or "war" against stuttering?