My primary gave it to me. Don’t let anxiety be dismissed. You need to ask for medication if you want to try it and you don’t have to use it if you get it. It is cheap, has been around for decades, and is NOT an SSRI(does not have terrible side effects). Hope that you find relief. You can also try lavender capsules or CBD over the counter. First and foremost, stop caffeine, eat a healthy diet, and exercise. Meditation is also great for anxiety. Good luck!