Some of my mantras are from Lee Lovett: "Every day, in every way, my speech gets bettee and better" "If I can say one word anywhere, anytime, I can say any word anywhere, anytime" "I love to speak; I love to say my name, [your name]" "When I speak, calm floods my body" "When I speak, I focus on passion and joy" "I speak without planning my words" "I trust my mind to choose my words" You can add some of your own, its important to make it personal and say what speaks to you the most. I have several other mantras such as "I am loving awareness" that are seperate from my speech mantras to help ground me. I totally laughed at this concept at first, and didnt take it seriously, but i did it and its actually been very beneficial to help stabilize my mood and speech anxiety throughout the day! :)