Daily routine to improve, even somewhat?

Daily routine to improve, even somewhat? Hi yall! I'm looking for a daily practice routine to improve or lessen my stutter/speech-blocks. Like for example, I've read that reading aloud for x amount of time *may* improve stuttering, the same with tongue twisters. I'm wondering if there are other little things like these that can help someone with this problem. In my case, I have a problem with stuttering and speech blocks like I said above, but also fluency where it's hard--if not impossible-- for me to say a sentence or paragraph with no interruptions (be it from blocks, stutter or "um"s)