Hello Family! I’m not sure if it’s ok to ask this, but lately my stuttering is very bad, it comes in seasons I swear, but does anyone know of speech exercises I can do to help me with this?

Hello Family! I’m not sure if it’s ok to ask this, but lately my stuttering is very bad, it comes in seasons I swear, but does anyone know of speech exercises I can do to help me with this? Anything helps, thanks in advance I don’t know if I’m allowed to post this in here lol Or can you point me in the right direction?