How should I stutter? A lot or a little, stretching it or skipping the first syllable?

How should I stutter? A lot or a little, stretching it or skipping the first syllable? "How exactly should I stutter?" ✅ I’ve shared a similar post before, but since my English isn’t very good and I used a translator, many people misunderstood me. I know that if I want to overcome stuttering, I need to allow myself to stutter more. I’ve also practiced desensitization — I’ve gone up to people, stuttered on purpose, and openly showed my stuttering. I used to have a strong fear of stuttering when talking to others. To overcome that fear, I believe I need to stutter more. But my question is: how should I stutter? Should I exaggerate it? Should I prolong the first sound? Should I block in the middle of a word? How should I stutter in front of people? I really need your advice and guidance.