How does everyone tackle panic responses when blocking on a feared word?

How does everyone tackle panic responses when blocking on a feared word? Last week many people voted in this [poll](https://www.reddit.com/r/Stutter/comments/12mr71i/what_improves_your_stuttering_the_most/). The results of the poll are: * most people voted for dealing with panic responses (such as calm breathing) helps the best to improve stuttering Question: How does everyone here approach panic responses during a speech block?