This list of NEEDS that you may write down in a document (for yourself), may become a large list (maybe 50 -80 items in the list). Those represent the error-/compensatory responses/reactions that your subconscious DID to regulate the execution of the speech plan (i.e., controlled fluency). So. In order for us to move towards subconscious fluency - which is the opposite. My recommendation is to stop relying on those NEEDS to execute the speech plan, and instead, we simply let our subconscious brain know that it SHOULD start executing the speech plan. In exactly the same way you would instruct your hands/feet (etc) to start executing the motor program (effortless, natural, subconscious)