I actually read this book and tried some of it's method ( to be completely fair i didn't stick to it for a long time) .. In my opinion and my stutter it didn't help as much as i needed.. it felt repetitive and the same old tape ( take a breath and plan your word and stick with them even if you stuttered etc.) For me i found that lee lovett's book and methods dealt with stuttering in a different and interesting way and it really helped me and i still follow his methods because i can see the progress when i really stuck with it . Every stutter is different and it's worth a shot to try both methods and see what fits you the most